Acem Webinar: What to do with our negative thoughts?

活動類型: 座談

One of the biggest controversies in psychology is how to best deal with the unwanted within. Acem Meditation offers an unexpected and efficient change of perspective.

Acem Webinar: What to do with our negative thoughts?

課程資料

日期
2020年6月6日
時間
16:00 - 17:15
地點
費用
免費入場

Finished

Dealing with negative thoughts - Lessons from meditation and psychology

Of course, we want freedom of thought just as we want freedom of speech. But do we grant our negative thoughts the same freedom as the positive ones? Often, we start struggling with ourselves when thoughts or emotions are experienced as distressing, painful or depressing. Various meditation practices give quite opposite instructions on what to do if bothering thoughts and emotions emerge. Likewise, one of the biggest controversies in psychology is how to best deal with the unwanted within.

(Photo by Dag Spilde)

 

主辦單位: 國際雅肯靜坐學會

資訊

Online meeting. A link to the event will be distributed via Acem's e-news.

Subscribe to Acem e-news.

NB: The times are in CET DST (Oslo, Berlin, Barcelona).

教師

Turid Berg-Nielsen

Head of Acem Germany. Professor of Psychology at the University of Trondheim.